21 minutes ago · 10 notes · reblog
workoutfitnessmotivation:

start’believing, you will never reach your goal if you quit | via Tumblr on We Heart It - http://weheartit.com/entry/61010498/via/methodicallife

 Hearted from: http://startbelievingandgethealthy.tumblr.com/post/50041582028
21 minutes ago · 969 notes · reblog
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21 minutes ago · 89 notes · reblog
Why should women consider weightlifting?

barbelltherapy:

  • Weightlifting does not cause a lot of hypertrophy
  • Improved metabolism
  • Being stronger where it counts
  • Mental clarity
  • Everyday activities become easier
  • Confidence boost
  • ASS ASS ASS ASS ASS
  • Great stress reliever
  • Become stronger than 70% of the male population
  • Feel alpha as fuck
  • Increase the chance of beating your boyfriend in wrestling
  • Other reasons I can’t think of.
  • Plus it’s just fucking sexy.

And this is from a guy’s perspective.

22 minutes ago · 1,432 notes · reblog
dumbsquats:

liftheavyorbust:

Favourite

Follow for Fitness & Motivation xo
22 minutes ago · 25,526 notes · reblog
eatcleanmakechanges:

YOU!
22 minutes ago · 19 notes · reblog
22 minutes ago · 171 notes · reblog
thin-skinny-please:

 
23 minutes ago · 3,635 notes · reblog
m0nster-3nergy:

…
23 minutes ago · 2,305 notes · reblog
get-fit-4-life:

abs-ass-avocados:

do it for you!

Be proud!
23 minutes ago · 1,906 notes · reblog
23 minutes ago · 1,853 notes · reblog
fitassbitch:

simplyshrinking:

Love putting these on and feeling small. They used to be too small on! They’re a 40” waist! They were also too tight on my thighs. My waist is now 28”.
xoxo

Can’t wait!
23 minutes ago · 2,310 notes · reblog
turningheadsfitness:

Yoga Links for Beginners. 
No dvd’s, no payments, just real yoga/ 
Ekart Yoga Online - Video Classes 
Seated Poses
Standing Poses 
Yes- You- Can Yoga advanced pose build up. 
Yoga 101 Slideshow
theme